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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, breadfruit seeds, boiled100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, breadfruit seeds, boiledSeeds, sesame flour, low-fat
Calorieskcal168333
Proteing5.350.1
Carbohydrateg3235.5
Fatg2.31.8
Fiberg4.8—
Total sugarsg——
Sodiummg2339
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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