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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, cottonseed meal, partially defatted (glandless)Seeds, sunflower seed flour, partially defatted
Calorieskcal367326
Proteing49.148.1
Carbohydrateg38.435.8
Fatg4.81.6
Fiberg—5.2
Total sugarsg——
Sodiummg373
Saturated fatg1.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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