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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, cottonseed meal, partially defatted (glandless)Seeds, sesame flour, low-fat
Calorieskcal367333
Proteing49.150.1
Carbohydrateg38.435.5
Fatg4.81.8
Fiberg——
Total sugarsg——
Sodiummg3739
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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