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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, hemp seed, hulled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, hemp seed, hulledSeeds, cottonseed flour, low fat (glandless)
Calorieskcal553332
Proteing31.649.8
Carbohydrateg8.736.1
Fatg48.81.4
Fiberg4—
Total sugarsg1.5—
Sodiummg535
Saturated fatg4.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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