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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, hemp seed, hulled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, hemp seed, hulledSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal553367
Proteing31.649.1
Carbohydrateg8.738.4
Fatg48.84.8
Fiberg4—
Total sugarsg1.5—
Sodiummg537
Saturated fatg4.61.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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