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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, hemp seed, hulled100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, hemp seed, hulledSeeds, sunflower seed flour, partially defatted
Calorieskcal553326
Proteing31.648.1
Carbohydrateg8.735.8
Fatg48.81.6
Fiberg45.2
Total sugarsg1.5—
Sodiummg53
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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