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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, hemp seed, hulled100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, hemp seed, hulledSeeds, sesame flour, low-fat
Calorieskcal553333
Proteing31.650.1
Carbohydrateg8.735.5
Fatg48.81.8
Fiberg4—
Total sugarsg1.5—
Sodiummg539
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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