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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, lotus seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, lotus seeds, driedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal332367
Proteing15.449.1
Carbohydrateg64.538.4
Fatg24.8
Fiberg——
Total sugarsg——
Sodiummg537
Saturated fatg0.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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