Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
20.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Lotus Seeds, Dried
332 calories and 15.4 g of protein per 100 g.
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Seeds, lotus seeds, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170149
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 43% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 20.6 g | 8% |
| Fat | 0.6 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 438 mg | 9% |
| Calcium | 52 mg | 4% |
| Iron | 1.13 mg | 6% |
| Magnesium | 67 mg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 76%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 9.3 g protein in 60.2 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
20.7 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
20.2 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
17.5 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
13.5 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
11.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 14.16 g | 1051 |
| Energy | 332 kcal | 1008 |
| Energy | 1,389 kj | 1062 |
| Protein | 15.41 g | 1003 |
| Total lipid (fat) | 1.97 g | 1004 |
| Ash | 3.99 g | 1007 |
| Carbohydrate, by difference | 64.47 g | 1005 |
| Calcium, Ca | 163 mg | 1087 |
| Iron, Fe | 3.53 mg | 1089 |
| Magnesium, Mg | 210 mg | 1090 |
| Phosphorus, P | 626 mg | 1091 |
| Potassium, K | 1,368 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 1.05 mg | 1095 |
| Copper, Cu | 0.35 mg | 1098 |
| Manganese, Mn | 2.318 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.64 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 1.6 mg | 1167 |
| Pantothenic acid | 0.851 mg | 1170 |
| Vitamin B-6 | 0.629 mg | 1175 |
| Folate, total | 104 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 104 µg | 1187 |
| Folate, DFE | 104 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 50 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.33 g | 1258 |
| SFA 14:0 | 0.004 g | 1264 |
| SFA 16:0 | 0.288 g | 1265 |
| Fatty acids, total monounsaturated | 0.388 g | 1292 |
| MUFA 18:1 | 0.23 g | 1268 |
| MUFA 20:1 | 0.043 g | 1277 |
| MUFA 22:1 | 0.115 g | 1279 |
| Fatty acids, total polyunsaturated | 1.166 g | 1293 |
| PUFA 18:2 | 1.064 g | 1269 |
| PUFA 18:3 | 0.102 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.221 g | 1210 |
| Threonine | 0.747 g | 1211 |
| Isoleucine | 0.765 g | 1212 |
| Leucine | 1.215 g | 1213 |
| Lysine | 0.985 g | 1214 |
| Methionine | 0.267 g | 1215 |
| Cystine | 0.201 g | 1216 |
| Phenylalanine | 0.767 g | 1217 |
| Tyrosine | 0.375 g | 1218 |
| Valine | 0.991 g | 1219 |
| Arginine | 1.262 g | 1220 |
| Histidine | 0.43 g | 1221 |
| Alanine | 0.892 g | 1222 |
| Aspartic acid | 1.884 g | 1223 |
| Glutamic acid | 3.57 g | 1224 |
| Glycine | 0.826 g | 1225 |
| Proline | 1.285 g | 1226 |
| Serine | 0.939 g | 1227 |
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