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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, lotus seeds, dried100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, lotus seeds, driedSeeds, sesame flour, partially defatted
Calorieskcal332382
Proteing15.440.3
Carbohydrateg64.535.1
Fatg211.9
Fiberg——
Total sugarsg——
Sodiummg541
Saturated fatg0.31.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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