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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal565332
Proteing1749.8
Carbohydrateg25.736.1
Fatg481.4
Fiberg14—
Total sugarsg——
Sodiummg1135
Saturated fatg6.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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