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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal565367
Proteing1749.1
Carbohydrateg25.738.4
Fatg484.8
Fiberg14—
Total sugarsg——
Sodiummg1137
Saturated fatg6.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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