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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, sesame flour, partially defatted
Calorieskcal565382
Proteing1740.3
Carbohydrateg25.735.1
Fatg4811.9
Fiberg14—
Total sugarsg——
Sodiummg1141
Saturated fatg6.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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