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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, sunflower seed flour, partially defatted
Calorieskcal565326
Proteing1748.1
Carbohydrateg25.735.8
Fatg481.6
Fiberg145.2
Total sugarsg——
Sodiummg113
Saturated fatg6.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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