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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sesame seeds, whole, roasted and toasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame seeds, whole, roasted and toastedSeeds, sesame flour, low-fat
Calorieskcal565333
Proteing1750.1
Carbohydrateg25.735.5
Fatg481.8
Fiberg14—
Total sugarsg——
Sodiummg1139
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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