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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame flour, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame flour, partially defattedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal382332
Proteing40.349.8
Carbohydrateg35.136.1
Fatg11.91.4
Fiberg——
Total sugarsg——
Sodiummg4135
Saturated fatg1.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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