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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame flour, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame flour, partially defattedSeeds, sesame flour, low-fat
Calorieskcal382333
Proteing40.350.1
Carbohydrateg35.135.5
Fatg11.91.8
Fiberg——
Total sugarsg——
Sodiummg4139
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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