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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed butter, without salt100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed butter, without saltSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal617367
Proteing17.349.1
Carbohydrateg23.338.4
Fatg55.24.8
Fiberg5.7—
Total sugarsg10.5—
Sodiummg337
Saturated fatg4.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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