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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed butter, without salt100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed butter, without saltSeeds, sesame flour, partially defatted
Calorieskcal617382
Proteing17.340.3
Carbohydrateg23.335.1
Fatg55.211.9
Fiberg5.7—
Total sugarsg10.5—
Sodiummg341
Saturated fatg4.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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