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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed butter, without salt100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sunflower seed butter, without saltSeeds, sunflower seed flour, partially defatted
Calorieskcal617326
Proteing17.348.1
Carbohydrateg23.335.8
Fatg55.21.6
Fiberg5.75.2
Total sugarsg10.5—
Sodiummg33
Saturated fatg4.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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