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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed flour, partially defattedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal326332
Proteing48.149.8
Carbohydrateg35.836.1
Fatg1.61.4
Fiberg5.2—
Total sugarsg——
Sodiummg335
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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