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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed flour, partially defattedSeeds, sesame flour, low-fat
Calorieskcal326333
Proteing48.150.1
Carbohydrateg35.835.5
Fatg1.61.8
Fiberg5.2—
Total sugarsg——
Sodiummg339
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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