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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, almonds, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, without salt addedSeeds, sesame flour, partially defatted
Calorieskcal598382
Proteing2140.3
Carbohydrateg2135.1
Fatg52.511.9
Fiberg10.9—
Total sugarsg4.9—
Sodiummg341
Saturated fatg4.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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