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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, dry roasted, without salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, dry roasted, without salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal598326
Proteing2148.1
Carbohydrateg2135.8
Fatg52.51.6
Fiberg10.95.2
Total sugarsg4.9—
Sodiummg33
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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