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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almond paste100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, almond pasteSeeds, sesame flour, low-fat
Calorieskcal458333
Proteing950.1
Carbohydrateg47.835.5
Fatg27.71.8
Fiberg4.8—
Total sugarsg36.3—
Sodiummg939
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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