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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, beechnuts, dried100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, beechnuts, driedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal576332
Proteing6.249.8
Carbohydrateg33.536.1
Fatg501.4
Fiberg——
Total sugarsg——
Sodiummg3835
Saturated fatg5.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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