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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, beechnuts, dried100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, beechnuts, driedSeeds, sunflower seed flour, partially defatted
Calorieskcal576326
Proteing6.248.1
Carbohydrateg33.535.8
Fatg501.6
Fiberg—5.2
Total sugarsg——
Sodiummg383
Saturated fatg5.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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