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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, without salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal587332
Proteing17.649.8
Carbohydrateg27.636.1
Fatg49.41.4
Fiberg2—
Total sugarsg——
Sodiummg1535
Saturated fatg9.80.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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