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Nuts & seeds · Nutrition facts

Cashew Butter, Plain, without Salt Added

587 calories and 17.6 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Nuts, cashew butter, plain, without salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170163
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
94calories
in 16 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate4.4 g2%
Fat7.9 g10%
Fiber0.3 g1%
Total sugars——
Sodium2 mg0%
Saturated fat1.6 g8%
Potassium87 mg2%
Calcium7 mg1%
Iron0.8 mg4%
Magnesium41 mg10%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 18%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 34.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.96 g1051
Energy587 kcal1008
Energy2,456 kj1062
Protein17.56 g1003
Total lipid (fat)49.41 g1004
Ash2.5 g1007
Carbohydrate, by difference27.57 g1005
Fiber, total dietary2 g1079
Calcium, Ca43 mg1087
Iron, Fe5.03 mg1089
Magnesium, Mg258 mg1090
Phosphorus, P457 mg1091
Potassium, K546 mg1092
Sodium, Na15 mg1093
Zinc, Zn5.16 mg1095
Copper, Cu2.19 mg1098
Manganese, Mn0.815 mg1101
Selenium, Se11.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.312 mg1165
Riboflavin0.187 mg1166
Niacin1.599 mg1167
Pantothenic acid1.201 mg1170
Vitamin B-60.252 mg1175
Folate, total68 µg1177
Folic acid0 µg1186
Folate, food68 µg1187
Folate, DFE68 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated9.763 g1258
SFA 8:00.14 g1261
SFA 10:00.14 g1262
SFA 12:00.836 g1263
SFA 14:00.37 g1264
SFA 16:04.639 g1265
SFA 18:03.168 g1266
Fatty acids, total monounsaturated29.122 g1292
MUFA 16:10.339 g1275
MUFA 18:128.579 g1268
MUFA 20:10.148 g1277
Fatty acids, total polyunsaturated8.354 g1293
PUFA 18:28.166 g1269
PUFA 18:30.171 g1270
Cholesterol0 mg1253
Tryptophan0.272 g1210
Threonine0.679 g1211
Isoleucine0.838 g1212
Leucine1.475 g1213
Lysine0.938 g1214
Methionine0.315 g1215
Cystine0.325 g1216
Phenylalanine0.908 g1217
Tyrosine0.563 g1218
Valine1.193 g1219
Arginine1.998 g1220
Histidine0.457 g1221
Alanine0.805 g1222
Aspartic acid1.727 g1223
Glutamic acid4.159 g1224
Glycine0.921 g1225
Proline0.792 g1226
Serine0.974 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Butternuts, DriedUSDA SR Legacy · Apr 2019Cashew Butter, Plain, with Salt AddedUSDA SR Legacy · Apr 2019Cashew Nuts, Dry Roasted, with Salt AddedUSDA SR Legacy · Apr 2019Cashew Nuts, Dry Roasted, without Salt AddedUSDA SR Legacy · Apr 2019

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