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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew butter, plain, without salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew butter, plain, without salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal587367
Proteing17.649.1
Carbohydrateg27.638.4
Fatg49.44.8
Fiberg2—
Total sugarsg——
Sodiummg1537
Saturated fatg9.81.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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