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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, chinese, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, chinese, boiled and steamedSeeds, sesame flour, partially defatted
Calorieskcal153382
Proteing2.940.3
Carbohydrateg33.635.1
Fatg0.811.9
Fiberg——
Total sugarsg——
Sodiummg241
Saturated fatg0.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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