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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, chestnuts, chinese, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, chinese, boiled and steamedSeeds, sunflower seed flour, partially defatted
Calorieskcal153326
Proteing2.948.1
Carbohydrateg33.635.8
Fatg0.81.6
Fiberg—5.2
Total sugarsg——
Sodiummg23
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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