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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, dried, peeled100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, dried, peeledSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal369367
Proteing549.1
Carbohydrateg78.438.4
Fatg3.94.8
Fiberg——
Total sugarsg——
Sodiummg3737
Saturated fatg0.71.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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