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Nuts & seeds · Nutrition facts

Nuts, Chestnuts, European, Dried, Peeled

369 calories and 5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Nuts, chestnuts, european, dried, peeled

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170167
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 13% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 28.4 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate22.2 g8%
Fat1.1 g1%
Fiber——
Total sugars——
Sodium10 mg0%
Saturated fat0.2 g1%
Potassium281 mg6%
Calcium18 mg1%
Iron0.68 mg4%
Magnesium21 mg5%
Vitamin C4.3 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 85%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 54.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9 g1051
Energy369 kcal1008
Energy1,544 kj1062
Protein5.01 g1003
Total lipid (fat)3.91 g1004
Ash3.64 g1007
Carbohydrate, by difference78.43 g1005
Calcium, Ca64 mg1087
Iron, Fe2.39 mg1089
Magnesium, Mg74 mg1090
Phosphorus, P137 mg1091
Potassium, K991 mg1092
Sodium, Na37 mg1093
Zinc, Zn0.35 mg1095
Copper, Cu0.653 mg1098
Manganese, Mn1.183 mg1101
Vitamin C, total ascorbic acid15.1 mg1162
Thiamin0.354 mg1165
Riboflavin0.054 mg1166
Niacin0.854 mg1167
Pantothenic acid0.901 mg1170
Vitamin B-60.666 mg1175
Folate, total110 µg1177
Folic acid0 µg1186
Folate, food110 µg1187
Folate, DFE110 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.736 g1258
SFA 14:00.017 g1264
SFA 16:00.664 g1265
SFA 18:00.037 g1266
Fatty acids, total monounsaturated1.349 g1292
MUFA 16:10.037 g1275
MUFA 18:11.296 g1268
MUFA 20:10.017 g1277
Fatty acids, total polyunsaturated1.546 g1293
PUFA 18:21.381 g1269
PUFA 18:30.165 g1270
Cholesterol0 mg1253
Tryptophan0.056 g1210
Threonine0.179 g1211
Isoleucine0.198 g1212
Leucine0.297 g1213
Lysine0.297 g1214
Methionine0.118 g1215
Cystine0.159 g1216
Phenylalanine0.212 g1217
Tyrosine0.139 g1218
Valine0.28 g1219
Arginine0.359 g1220
Histidine0.139 g1221
Alanine0.335 g1222
Aspartic acid0.866 g1223
Glutamic acid0.647 g1224
Glycine0.258 g1225
Proline0.264 g1226
Serine0.251 g1227

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