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Food nutrition comparison

Two foods. A fair comparison.

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ANuts, chestnuts, european, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, boiled and steamedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal131332
Proteing249.8
Carbohydrateg27.836.1
Fatg1.41.4
Fiberg——
Total sugarsg——
Sodiummg2735
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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