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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, boiled and steamed100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, boiled and steamedSeeds, sesame flour, low-fat
Calorieskcal131333
Proteing250.1
Carbohydrateg27.835.5
Fatg1.41.8
Fiberg——
Total sugarsg——
Sodiummg2739
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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