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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, ginkgo nuts, canned100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, ginkgo nuts, cannedSeeds, sunflower seed flour, partially defatted
Calorieskcal111326
Proteing2.348.1
Carbohydrateg22.135.8
Fatg1.61.6
Fiberg9.35.2
Total sugarsg——
Sodiummg3073
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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