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Nuts & seeds · Nutrition facts

Ginkgo Nuts, Canned

111 calories and 2.3 g of protein per 100 g. Reported fiber: 9.3 g.

USDA SR LegacyPublished Apr 2019

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Nuts, ginkgo nuts, canned

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170176
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 155 g
NutrientAmountDaily value
Protein3.5 g—
Carbohydrate34.3 g12%
Fat2.5 g3%
Fiber14.4 g51%
Total sugars——
Sodium476 mg21%
Saturated fat0.5 g2%
Potassium279 mg6%
Calcium6 mg0%
Iron0.45 mg2%
Magnesium25 mg6%
Vitamin C14.1 mg16%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 79%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 180.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.95 g1051
Energy111 kcal1008
Energy464 kj1062
Protein2.29 g1003
Total lipid (fat)1.62 g1004
Ash1.04 g1007
Carbohydrate, by difference22.1 g1005
Fiber, total dietary9.3 g1079
Calcium, Ca4 mg1087
Iron, Fe0.29 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P54 mg1091
Potassium, K180 mg1092
Sodium, Na307 mg1093
Zinc, Zn0.21 mg1095
Copper, Cu0.166 mg1098
Manganese, Mn0.068 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid9.1 mg1162
Thiamin0.133 mg1165
Riboflavin0.054 mg1166
Niacin3.623 mg1167
Pantothenic acid0.097 mg1170
Vitamin B-60.198 mg1175
Folate, total33 µg1177
Folic acid0 µg1186
Folate, food33 µg1187
Folate, DFE33 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE17 µg1106
Retinol0 µg1105
Vitamin A, IU337 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.309 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.006 g1264
SFA 16:00.278 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.599 g1292
MUFA 16:10.077 g1275
MUFA 18:10.495 g1268
MUFA 20:10.009 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.597 g1293
PUFA 18:20.559 g1269
PUFA 18:30.021 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.038 g1210
Threonine0.142 g1211
Isoleucine0.111 g1212
Leucine0.168 g1213
Lysine0.11 g1214
Methionine0.029 g1215
Cystine0.012 g1216
Phenylalanine0.09 g1217
Tyrosine0.032 g1218
Valine0.15 g1219
Arginine0.223 g1220
Histidine0.054 g1221
Alanine0.131 g1222
Aspartic acid0.288 g1223
Glutamic acid0.444 g1224
Glycine0.123 g1225
Proline0.184 g1226
Serine0.154 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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