PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, ginkgo nuts, canned100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, ginkgo nuts, cannedSeeds, sesame flour, low-fat
Calorieskcal111333
Proteing2.350.1
Carbohydrateg22.135.5
Fatg1.61.8
Fiberg9.3—
Total sugarsg——
Sodiummg30739
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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