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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTERSeeds, sesame flour, partially defatted
Calorieskcal608382
Proteing1840.3
Carbohydrateg24.635.1
Fatg53.211.9
Fiberg7.1—
Total sugarsg3.9—
Sodiummg11341
Saturated fatg71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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