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Nuts & seeds · Nutrition facts

Nuts, Mixed Nuts, Dry Roasted, with Peanuts, Salt Added, Chosen Roaster

608 calories and 18 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170181
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
803calories
in 132 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate32.5 g12%
Fat70.2 g90%
Fiber9.4 g33%
Total sugars5.1 g—
Sodium149 mg6%
Saturated fat9.3 g46%
Potassium772 mg16%
Calcium140 mg11%
Iron4.25 mg24%
Magnesium267 mg63%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 15%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 32.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 84 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.52 g1051
Energy608 kcal1008
Energy2,544 kj1062
Protein18 g1003
Total lipid (fat)53.2 g1004
Ash2.66 g1007
Carbohydrate, by difference24.62 g1005
Fiber, total dietary7.1 g1079
Sugars, Total3.9 g2000
Sucrose3.9 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca106 mg1087
Iron, Fe3.22 mg1089
Magnesium, Mg202 mg1090
Phosphorus, P412 mg1091
Potassium, K585 mg1092
Sodium, Na113 mg1093
Zinc, Zn3.76 mg1095
Copper, Cu1.14 mg1098
Manganese, Mn2.61 mg1101
Selenium, Se3.7 µg1103
Thiamin0.18 mg1165
Niacin3.74 mg1167
Pantothenic acid0.54 mg1170
Folate, total60 µg1177
Folate, food60 µg1187
Vitamin K (phylloquinone)4.3 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated7.023 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.02 g1264
SFA 15:00.007 g1299
SFA 16:04.267 g1265
SFA 17:00.047 g1300
SFA 18:02.037 g1266
SFA 20:00.238 g1267
SFA 22:00.254 g1273
SFA 24:00.153 g1301
Fatty acids, total monounsaturated27.596 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.109 g1275
MUFA 16:1 c0.109 g1314
MUFA 17:10.036 g1323
MUFA 18:127.242 g1268
MUFA 18:1 c27.226 g1315
MUFA 20:10.202 g1277
MUFA 22:10.007 g1279
MUFA 22:1 c0.007 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated19.479 g1293
PUFA 18:217.429 g1269
PUFA 18:2 n-6 c,c17.412 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:32.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.017 g1404
PUFA 18:3 n-6 c,c,c0.008 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.011 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.033 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.016 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.017 g1306
Fatty acids, total trans-polyenoic0.017 g1331

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