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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, roasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, roastedSeeds, sesame flour, partially defatted
Calorieskcal245382
Proteing3.240.3
Carbohydrateg5335.1
Fatg2.211.9
Fiberg5.1—
Total sugarsg10.6—
Sodiummg241
Saturated fatg0.41.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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