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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, roasted100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, roastedSeeds, sunflower seed flour, partially defatted
Calorieskcal245326
Proteing3.248.1
Carbohydrateg5335.8
Fatg2.21.6
Fiberg5.15.2
Total sugarsg10.6—
Sodiummg23
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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