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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, european, roasted100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, chestnuts, european, roastedSeeds, sesame flour, low-fat
Calorieskcal245333
Proteing3.250.1
Carbohydrateg5335.5
Fatg2.21.8
Fiberg5.1—
Total sugarsg10.6—
Sodiummg239
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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