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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame butter, paste100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame butter, pasteSeeds, sesame flour, partially defatted
Calorieskcal586382
Proteing18.140.3
Carbohydrateg24.135.1
Fatg50.911.9
Fiberg5.5—
Total sugarsg——
Sodiummg1241
Saturated fatg7.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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