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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame flour, high-fat100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame flour, high-fatSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal526367
Proteing30.849.1
Carbohydrateg26.638.4
Fatg37.14.8
Fiberg——
Total sugarsg——
Sodiummg4137
Saturated fatg5.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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