PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sesame flour, high-fat100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame flour, high-fatSeeds, sunflower seed flour, partially defatted
Calorieskcal526326
Proteing30.848.1
Carbohydrateg26.635.8
Fatg37.11.6
Fiberg—5.2
Total sugarsg——
Sodiummg413
Saturated fatg5.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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