PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASeeds, sesame flour, high-fat100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame flour, high-fatSeeds, sesame flour, low-fat
Calorieskcal526333
Proteing30.850.1
Carbohydrateg26.635.5
Fatg37.11.8
Fiberg——
Total sugarsg——
Sodiummg4139
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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