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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, cured, breakfast strips, cooked100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, cured, breakfast strips, cookedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal449351
Proteing31.382.6
Carbohydrateg1.40
Fatg34.42.3
Fiberg00
Total sugarsg00
Sodiummg2,253—
Saturated fatg14.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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