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Meat & poultry · Nutrition facts

Cooked Beef, Cured, Breakfast Strips

449 calories and 31.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, cured, breakfast strips, cooked

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170198
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 34 g
NutrientAmountDaily value
Protein10.6 g—
Carbohydrate0.5 g0%
Fat11.7 g15%
Fiber0 g0%
Total sugars0 g—
Sodium766 mg33%
Saturated fat4.9 g24%
Potassium140 mg3%
Calcium3 mg0%
Iron1.07 mg6%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 28%Carbs 1%Fat 70%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 44.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.2 g1051
Energy449 kcal1008
Energy1,879 kj1062
Protein31.3 g1003
Total lipid (fat)34.4 g1004
Ash6.7 g1007
Carbohydrate, by difference1.4 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca9 mg1087
Iron, Fe3.14 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P236 mg1091
Potassium, K412 mg1092
Sodium, Na2,253 mg1093
Zinc, Zn6.37 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se26.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.26 mg1166
Niacin6.47 mg1167
Pantothenic acid0.343 mg1170
Vitamin B-60.31 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total119.2 mg1180
Betaine15.7 mg1198
Vitamin B-123.45 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)2.8 µg1185
Fatty acids, total saturated14.35 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.13 g1262
SFA 12:00.1 g1263
SFA 14:01.22 g1264
SFA 16:07.66 g1265
SFA 18:04.48 g1266
Fatty acids, total monounsaturated16.85 g1292
MUFA 16:12.27 g1275
MUFA 18:114.58 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.58 g1293
PUFA 18:21.25 g1269
PUFA 18:30.33 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol119 mg1253
Phytosterols0 mg1283
Tryptophan0.285 g1210
Threonine1.182 g1211
Isoleucine1.352 g1212
Leucine2.299 g1213
Lysine2.399 g1214
Methionine0.726 g1215
Cystine0.401 g1216
Phenylalanine1.127 g1217
Tyrosine1.022 g1218
Valine1.377 g1219
Arginine1.933 g1220
Histidine0.997 g1221
Alanine2.254 g1222
Aspartic acid3.065 g1223
Glutamic acid5.098 g1224
Glycine2.614 g1225
Proline2.254 g1226
Serine1.262 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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